Everybody in the group will have their own story – which they may want to share or not – but we’ll all be in the same situation in that we have to try and make sense of it all. None of us have chosen this….but we’re still here and why not make the most of it and treat ourselves?
Mindfulness Soul Spa 9-14 June 2019 in Lower Largo, East Coast of Scotland. Included:
-5 nights in luxury accommodation close to the beach
-All meals – freshly made and where possible from local seasonal ingredients
-Snacks and beverages (coffee, teas, hot chocolate, fruit juices, freshly made smoothies, wine with evening meal)
-Coastal walks & mindful moves
-5 and a half day mindfulness course led by Dr Avinash Bansode, consisting of daily mindfulness meditation, exercises and teachings
-Fire & Rain journal
-Materials for creative activities
-Access to support resources and library
-A few little surprises
Price from GBP 1390
We are delighted to work with Dr Avinash Bansode on this retreat whose particular passion is teaching a kind and mindful approach to living. This includes self care, which is such an important part of the healing process and you don’t need to have a background in mindfulness, Buddhism or meditation to benefit from this retreat. The teachings and exercises will help you move forward through your experience of loss while enjoying beautiful nature, creativity, inspiring company and great food.
Our venue Cardy Net House is right on the beach in the picturesque village Lower Largo in the East Neuk of Fife on the Scottish East Coast.
Feelgood programme full of tasty treats
Enjoying and being in the here and now, with all this brings along, are at the core of all Soul Spas. As usual, everything in the programme is optional – you can do your own thing or join in as you like:
Reflection and mindfulness
Yoga & mindful moves
A daily schedule may be:
Mindfulness moves and morning meditation
Walk along the beach (and picnic weather allowing)
Coffee/ tea & cake, followed by free time
Reflect / relax / chat