Culinary Grief Workshops in York

Event Details

Date:
26 October 2019 to 23 May 2020
Event Region:
Yorkshire & The Humber
Contact Name: Sabine Horner,
Email Address:
Phone number:
07539347643
Organisation:
Address:
Cornlands Road
York
YO243WZ

 

The workshops

A series of 8 Culinary Grief Workshops combined with Expressive Arts Therapy and Kundalini Yoga breathing exercises and meditations:

  • Aimed at bereaved partners regardless of age, ethnicity or gender
  • One 6-hour workshop per month, each with a different theme / focus
  • Maximum of 14 participants per workshop
  • Practical evidenced-based nutritional information
  • Coping strategies & practical skills for grocery shopping, cooking and eating for one
  • Shared meal and social interaction

 

Course schedule

26th October 2019

16th November 2019

14th December 2019

25th January 2020

29th February 2020

28th March 2020

25th April 2020

23rd May 2020

 

Why combine healthy nutrition with Kundalini Yoga and Expressive Arts?

Research has shown that there is a strong link between healthy nutrition, the diversity of beneficial bacteria in our gut and our state of emotional and physical wellbeing.

Grief triggers a stress response, causing many changes in the body that can affect our health. In addition, losing our partner can drastically change our dietary habits and lead to eating too much or too little.

Kundalini Yoga and Expressive Arts can complement healthy nutrition by helping us reduce stress and giving us the space to connect with and express our emotions other than with words.

Both use meditation, sound and movement, techniques that stimulate the vagus nerve, the major pathway connecting the gut with the brain. This puts the body into a “relax and repair” mode and increases our vitality by improving food digestion and absorption and the diversity of beneficial gut bacteria.

 

How to get there

Venue: York High School

Address: Cornlands Road, York YO24 3WZ

Public transport: bus no. 4 (stops close by)   

Parking: Free parking in car park shared with Energise Leisure Centre

 

Contact

Please contact Sabine Horner if you would like to participate in these workshops. Availability of places will vary for each workshop, so please let us know of your interest as early as possible to avoid disappointment.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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