Creating Space for Loss
We will use movement practices, meditation and other creative techniques to cultivate self-awareness and self-compassion in order to better understand and express the trauma of losing loved ones.Through pausing to notice what we are feeling in our bodies, we can tune into our own personal emotional subtleties relating to death and dying. Although we will be moving, this is not a dance class and all movement invitations will be offered with variations in order to make the group as accessible as possible.Each session will be 60 minutes and will take place on Thursdays from 11am until 12pm beginning on Thursday 20th May.
For more details about this course or to book a place e-mail: email@example.com or call: 01970 611550. The course is free and open to anyone living in mid or West Wales with an incurable or life limiting illness and to their carers and families. HAHAV is an independent community based hospice volunteering charity in Aberystwyth and supports people with life limiting illness.